All posts by guzqui23

As a cancer survivor and type II diabetes, it is important what goes inside and outside my body. Eating healthy and taking compliments is my daily routine.

Healthy Life Style From the Inside Out

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  • What you put inside your body is important, as well as what goes on your body.
  • Try to buy organic non GMO as much as possible.
  • Eat more vegetables.  Yes!  There are so many ways to prepare them, not all have to be raw or overcooked.

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  • For animal based protein look for grass fed meat, poultry.   Eggs from grass fed chickens, non GMO.
  • Drink lots of water, and use a  good brand to filter your water.  I use puritii filter as it removes 99.99% of the toxins.  You can take it with you anywhere.   It is your body, your choice.