- What you put inside your body is important, as well as what goes on your body.
- Try to buy organic non GMO as much as possible.
- Eat more vegetables. Yes! There are so many ways to prepare them, not all have to be raw or overcooked.
- For animal based protein look for grass fed meat, poultry. Eggs from grass fed chickens, non GMO.
- Drink lots of water, and use a good brand to filter your water. I use puritii filter as it removes 99.99% of the toxins. You can take it with you anywhere. It is your body, your choice.